“The Gym Fam”
My last gym family happy hour was bittersweet! I was happy to give one last 4:30pm killer workout but sad to say good bye to my gym family.
It has been a week since I said, “See ya later,” to my studio. (I don’t like goodbye, so see ya later.) It was weird waking up Monday morning and not going to the gym. I woke up at 4:17am anyway! I thought of the girls getting up to go to my 5am bootcamp and (not going to lie) I smiled and fell back to sleep. I woke up at 7am rested and ready to go. I did a fantastic total body workout in the home gym I created in the basement.
If you missed a workout, slept in late, got snowed in, or want an extra workout, then you should definitely try this! I did 10 sets of each round:
- 10 TRX Rows (Or use a band and tie around a post for close grip rows)
- 10 Pushups
- 10 Weighted Squats (Or try Jump Squats)
- 10 Situps
Repeat steps 1-4 for a total of 10 rounds! I also warmed up with a mile run and finished with a mile run. Challenge yourself and see how many rounds you can do! Comment below if you completed it! Try to complete more then 10 rounds!
Don’t let anything dull your sparkle 😉
Ms. Couture ❤