Final Couture Fitness Happy Hour

 

“The Gym Fam”23032538_10210858688318330_5049369209625992688_n

My last gym family happy hour was bittersweet! I was happy to give one last 4:30pm killer workout but sad to say good bye to my gym family.

It has been a week since I said, “See ya later,” to my studio. (I don’t like goodbye, so see ya later.) It was weird waking up Monday morning and not going to the gym. I woke up at 4:17am anyway! I thought of the girls getting up to go to my 5am bootcamp and (not going to lie) I smiled and fell back to sleep. I woke up at 7am rested and ready to go. I did a fantastic total body workout in the home gym I created in the basement.

If you missed a workout, slept in late, got snowed in, or want an extra workout, then you should definitely try this! I did 10 sets of each round:

  1. 10 TRX Rows (Or use a band and tie around a post for close grip rows)
  2. 10 Pushups
  3. 10 Weighted Squats (Or try Jump Squats)
  4. 10 Situps

Repeat steps 1-4 for a total of 10 rounds! I also warmed up with a mile run and finished with a mile run. Challenge yourself and see how many rounds you can do! Comment below if you completed it! Try to complete more then 10 rounds!

Tone-It-Up-Tuesday!

Don’t let anything dull your sparkle 😉

Ms. Couture ❤

Published by Couture Fitness

My journey to finding a healthy lifestyle has given me insight into the many challenges you may encounter. With extensive training and experience, I want to offer the world a better understanding of raw nutrition, lifestyle tips, and fitness. We only have one body to live in---so let's give it the best home possible!

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