Baby, It’s Cold Outside! What’s For Dinner?!

I am a big believer in MEAL PREPPING! It is a total time and budget saver! I cook normally on a Sunday afternoon or Monday night creating healthy recipes that I can heat up during the week. My meal prep obsession has been: SOUPS! It is so easy to make a big pot of your favorite soup and place in containers to take to work. Make a pot of soup this week for a convenient, affordable, and healthy meal.

Since the temperatures are dropping, I researched some delicious recipes to warm you up during the cold winter months!


There is nothing like a hot bowl of yummy soup to brighten up the work day!


This veggie packed soup gives you all the nutrients your body needs in one bowl! With a pleather of veggies including carrots, zucchini, kale, green beans, you can bet this recipe will fill you up and keep you going throughout the day. Plus it is very low cal at only 225 calories per 1 3/4 cups. I can’t wait to make this one! See the full recipe here  


Green curry vegetable soup is one of my favorites! I can’t wait to try to make this at home. Combine spinach, grated carrot, and chicken broth for a delightful warm meal. Adding the Thai Curry sauce kicks it up a notch for a metabolic burn! I recommend adding a protein source like chicken or tofu.  Try this recipe


Roasted cauliflower and potato curry soup is a hearty soup to try. And if your lactose intolerant like me, you’ll love this recipe is dairy free! Coriander, cumin, cinnamon, turmeric, ginger, jalapeño, lime, and garlic add a ton of flavor to this soup.

Heat up some delicious hearty soup this week!

-Ms. Couture

Recipes from 2017.


Published by Couture Fitness

My journey to finding a healthy lifestyle has given me insight into the many challenges you may encounter. With extensive training and experience, I want to offer the world a better understanding of raw nutrition, lifestyle tips, and fitness. We only have one body to live in---so let's give it the best home possible!

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