TGIF!!! Hope you had a great week! Now ready for the weekend!!
If you read my last blog post, you might take time to plan your meals for the week tonight! I highly suggest giving it a try this week…. Check out the blog post about meal prepping
Since it is a holiday weekend… LABOR DAY weekend… I hope you get in at least one more workout before Tuesday. So this weekend, I am dedicating it to the KETTLE BELL!
Try this workout, you won’t regret it! Do each exercise for 30 seconds, rest for 15 seconds, then go to the next exercise. Complete 4 rounds.
- Goblet Squats
- Overhead Alternating Forward Lunges (even rounds use right hand, odd use left)
- Kettlebell Swings
- Single-Arm Push Presses (even rounds use right hand, odd use left)
- Upright Rows
- Toe Taps
Then add ESD training: Intervals of 40 seconds of work with 20 seconds of rest. Repeat the entire list 2-3 times.
Now go and have yourself a WEEKEND!!! Enjoy!