FIT FRIDAY Kettlebell Workout

ba6db21f41e257e1365592c481e630a6.pngTGIF!!! Hope you had a great week! Now ready for the weekend!!

If you read my last blog post, you might take time to plan your meals for the week tonight! I highly suggest giving it a try this week…. Check out the blog post about meal prepping 

Since it is a holiday weekend… LABOR DAY weekend… I hope you get in at least one more workout before Tuesday. So this weekend, I am dedicating it to the KETTLE BELL!



Try this workout, you won’t regret it! Do each exercise for 30 seconds, rest for 15 seconds, then go to the next exercise. Complete 4 rounds.

  • Goblet Squats
  • Overhead Alternating Forward Lunges (even rounds use right hand, odd use left)
  • Kettlebell Swings
  • Single-Arm Push Presses (even rounds use right hand, odd use left)
  • Upright Rows
  • Toe Taps

Then add ESD training: Intervals of 40 seconds of work with 20 seconds of rest. Repeat the entire list 2-3 times.

Mountain Climbers


Jumping Jacks


Now go and have yourself a WEEKEND!!! Enjoy!


Published by Couture Fitness

My journey to finding a healthy lifestyle has given me insight into the many challenges you may encounter. With extensive training and experience, I want to offer the world a better understanding of raw nutrition, lifestyle tips, and fitness. We only have one body to live in---so let's give it the best home possible!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: