FIT Friday Workout & Fall Recipe Motivation

Happy Friday! #TGIF



It’s the start to a beautiful weekend here in the northeast! Hopefully you can carve out some time to go do something fun outdoors with family and friends!

If you are going apple picking this weekend, I have got a recipe to put those apples to good use! If you missed last week’s blog, then check it out—for some more Fit Friday recipes and treats!  (I even laid out a grocery list for a quick shopping trip.)

Healthy Apple Muffins (One Bowl Recipe) from Kristine’s Kitchen Blog 

These apple muffins are only 134 cals each—-perfect for snacking during the week!

These healthy apple muffins are quick and easy to make in one bowl! This whole wheat muffins recipe is made with applesauce, fresh apples and cinnamon. Make a batch of these healthy breakfast muffins for your freezer.
 Prep Time15 mins
 Cook Time16 mins
 Total Time31 mins


  • 4 tablespoons unsalted butter 1/4 cup
  • 1/2 cup honey or pure maple syrup
  • 1/2 cup unsweetened applesauce
  • 1/2 cup plain Greek yogurt
  • 1/4 cup milk dairy, almond, etc.
  • 2 large eggs
  • 1 teaspoon vanilla extract
  • 1 teaspoon baking soda
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon salt
  • 1 1/2 teaspoons cinnamon
  • 1 1/2 cups white whole wheat flour
  • 1 large baking apple chopped (1 1/2 cups, no need to peel)


  • Preheat oven to 350 degrees F. Spray muffin pans (regular size or mini) with cooking spray. I like to use coconut oil spray.
  • Place the butter in a large bowl and melt it in the microwave. You could also melt the butter in a pot on the stove.
  • Add the honey or pure maple syrup, applesauce, plain Greek yogurt, milk, eggs and vanilla to the bowl with the butter. Whisk until well combined.
  • Add the baking soda, baking powder, salt and cinnamon to the bowl with the wet ingredients. Whisk until well combined.
  • Add the white whole wheat flour. Use a rubber spatula to mix it in until almost combined.
  • Add the chopped apple, reserving a few apple pieces for the tops of the muffins, if desired. Use the rubber spatula to mix in the apple until just combined.
  • Scoop the batter into the greased muffin pans, filling each well about 2/3 full. If you reserved some of the apple pieces, press them into the tops of the muffins.
  • Bake regular size muffins for 16-18 minutes, until a tester inserted into the center comes out clean. Bake mini muffins for about 12 minutes.
  • Let cool in the pan for 10 minutes, then transfer to a wire rack to finish cooling.
  • Store muffins in the refrigerator for up to 3 days or in the freezer for up to 3 months.

After you bake your apple muffins, try this 20 minute workout!

FIT FRIDAY workout :


Now go have yourself a weekend!! Make it a #FITNESSFriday!!


Published by Couture Fitness

My journey to finding a healthy lifestyle has given me insight into the many challenges you may encounter. With extensive training and experience, I want to offer the world a better understanding of raw nutrition, lifestyle tips, and fitness. We only have one body to live in---so let's give it the best home possible!

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