3 Total Body Moves Workout To Do Anywhere!
Happy Fitness Friday! Try these sculpting exercises at home or outside to burn calories and lose weight.
I know some people think I don’t want to work my legs because I don’t want them to get big. However, since your legs are a big muscle group, you will burn more calories to use them. The key to weight loss is eating less and moving more. Calories in vs calories out.
On that note, don’t go eat a Big Mac after your workout. That just defeats the purpose.
Also did you know that doing compound movements, like the exercises demonstrated in my video, burn MORE calories? Yes you make the most out of your time pairing an upper body exercise with a lower body exercise.
Remember if you WANT change, you need to MAKR change!