Let this be a light at the end of the tunnel. I am here for you during these dark times of corona virus. If you don’t like what you see, you have to change the channel. Change the channel in your mind to a different station of positivity and happiness. Try these things at home!
Happy Friday Beautiful people!! It is turning out to be a beautiful Friday evening so far! I wanted to focus on something that has everyone in hysterics… the corona virus. I must say we can take one good thing back from this: that is people are actually starting to wash their hands and care aboutContinue reading “Staying Home Due to Corona Virus? What You Should Stock In Your Pantry.”
Happy FRIYAY!!! #TGIF….SO you have had a week in the NEW YEAR! YAY. How is it going so far? Have you set intentions for the year? the month? or the decade? I didn’t set my resolution yet because I was waiting for some inspiration… So for the #FITFRIDAY motivation this week: I hope I canContinue reading “4 Resolutions to Try This Year & My 30 Day Challenge to Help You Achieve Them!”
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Happy Friday! #TGIF It’s the start to a beautiful weekend here in the northeast! Hopefully you can carve out some time to go do something fun outdoors with family and friends! If you are going apple picking this weekend, I have got a recipe to put those apples to good use! If you missedContinue reading “FIT Friday Workout & Fall Recipe Motivation”
HAPPY FRIDAY!! I am super excited to do some fun fall activities this weekend! What are you planning to do? I was thinking maybe hike outdoors at the Bear Mountain State Park. Has anyone tried to do that? If so, leave me a comment below! It’s going to be a great weekend to be activities soContinue reading “FIT Friday–Easy Fall Fav Meals”
Happy FRIDAY!!! I am super excited to share some information I learned from my EXOS Holistic Nutrition Seminar with you this FRI-YAY! Ok are you ready to get your mind blown?…. You may want to read this if you are eating the same healthy lunch everyday and experiencing any of the following issues with: digestion, insomnia,Continue reading “Fit Friday—Eating Is Your Self Care!”
TGIF! Happy Friday!! Let this blog post be your Friday reminder to keep moving this weekend! This week I want to talk to you about FAT LOSS–OK so I get this ALL THE TIME: what is the best workout to do to lose fat?! I wish there was a simple solid answer to this butContinue reading “Fit-Friday 13th Workout- 4 Ways to Burn Fat”
TGIF!!! I hope you had a productive week! Its finally FRI-YAY! After listening to a couple of Podcasts, I got to thinking about self-care. I was curious…Do you do it? Do you know what it is? I think in today’s day and age, we need to do more self care. With the technology rising andContinue reading “FIT Friday- Do You Self Care??”
TGIF!!! Hope you had a great week! Now ready for the weekend!! If you read my last blog post, you might take time to plan your meals for the week tonight! I highly suggest giving it a try this week…. Check out the blog post about meal prepping Since it is a holiday weekend… LABORContinue reading “FIT FRIDAY Kettlebell Workout”
Not sure what to meal prep this weekend? Make it easy!