Eat Well Be Well.. Are You Eating To Fuel Your Body?

So many clients ask me my opinion on nutrition. I always tell them, I am not a nutritionist but I have been an active personal trainer for the last 12 years. “Personal” being the operative word! Every person is different. Every “body” is beautiful and unique. So therefore when it comes to nutrition, you needContinue reading “Eat Well Be Well.. Are You Eating To Fuel Your Body?”

Organic Is the Most Important Food Movement of Our Lifetime

I used to be skeptical about the word “organic.” Now, I prefer to pay more for organic food then suffer later.

DIY HAIR & SKIN MASKS

If you want beautiful hair, hard nails, flawless skin, and a healthy body, then you have got to read my next post! Literally everything you need for these DIY tricks can be found in your cabinets at home. And the best part? THERE ARE NO CHEMICALS destroying our bodies and promoting disease! I did theContinue reading “DIY HAIR & SKIN MASKS”