Fit-Friday 13th Workout- 4 Ways to Burn Fat

TGIF! Happy Friday!! Let this blog post be your Friday reminder to keep moving this weekend! This week I want to talk to you about FAT LOSS–OK so I get this ALL THE TIME: what is the best workout to do to lose fat?! I wish there was a simple solid answer to this butContinue reading “Fit-Friday 13th Workout- 4 Ways to Burn Fat”

FIT FRIDAY Kettlebell Workout

TGIF!!! Hope you had a great week! Now ready for the weekend!! If you read my last blog post, you might take time to plan your meals for the week tonight! I highly suggest giving it a try this week…. Check out the blog post about meal preppingĀ  Since it is a holiday weekend… LABORContinue reading “FIT FRIDAY Kettlebell Workout”

Fit-FRI-YAY Friday Workout Motivation

Happy Friday!! Let’s make it a FITNESS Friday! Don’t skimp out on a workout— try this quick easy workout you can do ANYWHERE! YES—No Excuses! I also wanted to take some time to REGENERATE—This is so important to do for our mind and body! Carrying around stress day in and day out, not only isContinue reading “Fit-FRI-YAY Friday Workout Motivation”

How to Lose Belly Fat

Ok Ok Ok… I get this question ALL THE TIME. “I just want to lose this” “How can lose my gut?” “I want to tone my belly. My arms are fine just my stomach.” These always get me. I wish it was that simple that you can just tell your trainer that you want toContinue reading “How to Lose Belly Fat”

Eat Well Be Well.. Are You Eating To Fuel Your Body?

So many clients ask me my opinion on nutrition. I always tell them, I am not a nutritionist but I have been an active personal trainer for the last 12 years. “Personal” being the operative word! Every person is different. Every “body” is beautiful and unique. So therefore when it comes to nutrition, you needContinue reading “Eat Well Be Well.. Are You Eating To Fuel Your Body?”