Fit Friday—Eating Is Your Self Care!

Happy FRIDAY!!! I am super excited to share some information I learned from my EXOS Holistic Nutrition Seminar with you this FRI-YAY!  Ok are you ready to get your mind blown?…. You may want to read this if you are eating the same healthy lunch everyday and experiencing any of the following issues with: digestion, insomnia,Continue reading “Fit Friday—Eating Is Your Self Care!”

Why you need to ROLL!

Have you ever woke up with sore muscles? How about a knot in your shoulder from sleeping? Our bodies are incredible. They really work like machines. But just like a machine, if there is a knot in the wire, it will not work properly. Sometimes that kink in the wire causes other things to breakContinue reading “Why you need to ROLL!”

Eat Well Be Well.. Are You Eating To Fuel Your Body?

So many clients ask me my opinion on nutrition. I always tell them, I am not a nutritionist but I have been an active personal trainer for the last 12 years. “Personal” being the operative word! Every person is different. Every “body” is beautiful and unique. So therefore when it comes to nutrition, you needContinue reading “Eat Well Be Well.. Are You Eating To Fuel Your Body?”

Gluten Free Obsession Exposing You To Arsenic?

I understand many people hopped on the gluten free band wagon. I too limit my gluten and dairy 🥛intake because it upsets my stomach and gives me headaches. I do indulge once in a while and I try to eat 80% organic clean eating each day. 🥗 It is scary to hear that your preciousContinue reading “Gluten Free Obsession Exposing You To Arsenic?”