4 Resolutions to Try This Year & My 30 Day Challenge to Help You Achieve Them!

Happy FRIYAY!!! #TGIF….SO you have had a week in the NEW YEAR! YAY. How is it going so far? Have you set intentions for the year? the month? or the decade? I didn’t set my resolution yet because I was waiting for some inspiration… So for the #FITFRIDAY motivation this week: I hope I canContinue reading “4 Resolutions to Try This Year & My 30 Day Challenge to Help You Achieve Them!”

The First Fit Friday of the New Year!¡

Tips, tricks and coaching on how to fullfill your New Years resolution. Win money to lose the weight with our biggest loser 2020 weight loss challenge.

Fit Friday—Eating Is Your Self Care!

Happy FRIDAY!!! I am super excited to share some information I learned from my EXOS Holistic Nutrition Seminar with you this FRI-YAY!  Ok are you ready to get your mind blown?…. You may want to read this if you are eating the same healthy lunch everyday and experiencing any of the following issues with: digestion, insomnia,Continue reading “Fit Friday—Eating Is Your Self Care!”

Fit-Friday 13th Workout- 4 Ways to Burn Fat

TGIF! Happy Friday!! Let this blog post be your Friday reminder to keep moving this weekend! This week I want to talk to you about FAT LOSS–OK so I get this ALL THE TIME: what is the best workout to do to lose fat?! I wish there was a simple solid answer to this butContinue reading “Fit-Friday 13th Workout- 4 Ways to Burn Fat”

FIT Friday- Do You Self Care??

TGIF!!! I hope you had a productive week! Its finally FRI-YAY! After listening to a couple of Podcasts, I got to thinking about self-care. I was curious…Do you do it? Do you know what it is? I think in today’s day and age, we need to do more self care. With the technology rising andContinue reading “FIT Friday- Do You Self Care??”

FIT FRIDAY Kettlebell Workout

TGIF!!! Hope you had a great week! Now ready for the weekend!! If you read my last blog post, you might take time to plan your meals for the week tonight! I highly suggest giving it a try this week…. Check out the blog post about meal prepping  Since it is a holiday weekend… LABORContinue reading “FIT FRIDAY Kettlebell Workout”

FIT FRIDAY Workout! Never Miss a Workout–Look for Friday Workout Routines

Happy Friday!! TGIF!!! Gosh, I LOVE me a SUMMER Friday! Nothing better then going home early on a Friday knowing the sweet weekend vibes are headed your way! I am going to try to start FIT FRIDAYS—A motivational post every Friday to get you to MOVE and workout before the weekend! Just think how muchContinue reading “FIT FRIDAY Workout! Never Miss a Workout–Look for Friday Workout Routines”

Why you need to ROLL!

Have you ever woke up with sore muscles? How about a knot in your shoulder from sleeping? Our bodies are incredible. They really work like machines. But just like a machine, if there is a knot in the wire, it will not work properly. Sometimes that kink in the wire causes other things to breakContinue reading “Why you need to ROLL!”

How to Lose Belly Fat

Ok Ok Ok… I get this question ALL THE TIME. “I just want to lose this” “How can lose my gut?” “I want to tone my belly. My arms are fine just my stomach.” These always get me. I wish it was that simple that you can just tell your trainer that you want toContinue reading “How to Lose Belly Fat”

Eat Well Be Well.. Are You Eating To Fuel Your Body?

So many clients ask me my opinion on nutrition. I always tell them, I am not a nutritionist but I have been an active personal trainer for the last 12 years. “Personal” being the operative word! Every person is different. Every “body” is beautiful and unique. So therefore when it comes to nutrition, you needContinue reading “Eat Well Be Well.. Are You Eating To Fuel Your Body?”