Fit Friday—Eating Is Your Self Care!

Happy FRIDAY!!! I am super excited to share some information I learned from my EXOS Holistic Nutrition Seminar with you this FRI-YAY!  Ok are you ready to get your mind blown?…. You may want to read this if you are eating the same healthy lunch everyday and experiencing any of the following issues with: digestion, insomnia,Continue reading “Fit Friday—Eating Is Your Self Care!”

Beauty you cannot buy online or at Sephora

Choose healthy habits now! Why rush the crows feet, eyebrow furrows, droopy eyelids, brown spots, cellulite and dark circles? Don’t you want to age with beauty and grace? Beauty you cannot buy online or at Sephora, comes from within! The appearance of your hair, skin, and nails depends on the strength of digestion and metabolism, quality ofContinue reading “Beauty you cannot buy online or at Sephora”