Fit-Friday 13th Workout- 4 Ways to Burn Fat

TGIF! Happy Friday!! Let this blog post be your Friday reminder to keep moving this weekend! This week I want to talk to you about FAT LOSS–OK so I get this ALL THE TIME: what is the best workout to do to lose fat?! I wish there was a simple solid answer to this butContinue reading “Fit-Friday 13th Workout- 4 Ways to Burn Fat”

FIT FRIDAY Kettlebell Workout

TGIF!!! Hope you had a great week! Now ready for the weekend!! If you read my last blog post, you might take time to plan your meals for the week tonight! I highly suggest giving it a try this week…. Check out the blog post about meal prepping  Since it is a holiday weekend… LABORContinue reading “FIT FRIDAY Kettlebell Workout”

Fit-FRI-YAY Friday Workout Motivation

Happy Friday!! Let’s make it a FITNESS Friday! Don’t skimp out on a workout— try this quick easy workout you can do ANYWHERE! YES—No Excuses! I also wanted to take some time to REGENERATE—This is so important to do for our mind and body! Carrying around stress day in and day out, not only isContinue reading “Fit-FRI-YAY Friday Workout Motivation”

FIT FRIDAY Workout! Never Miss a Workout–Look for Friday Workout Routines

Happy Friday!! TGIF!!! Gosh, I LOVE me a SUMMER Friday! Nothing better then going home early on a Friday knowing the sweet weekend vibes are headed your way! I am going to try to start FIT FRIDAYS—A motivational post every Friday to get you to MOVE and workout before the weekend! Just think how muchContinue reading “FIT FRIDAY Workout! Never Miss a Workout–Look for Friday Workout Routines”

Why you need to ROLL!

Have you ever woke up with sore muscles? How about a knot in your shoulder from sleeping? Our bodies are incredible. They really work like machines. But just like a machine, if there is a knot in the wire, it will not work properly. Sometimes that kink in the wire causes other things to breakContinue reading “Why you need to ROLL!”

How to Lose Belly Fat

Ok Ok Ok… I get this question ALL THE TIME. “I just want to lose this” “How can lose my gut?” “I want to tone my belly. My arms are fine just my stomach.” These always get me. I wish it was that simple that you can just tell your trainer that you want toContinue reading “How to Lose Belly Fat”

Eat Well Be Well.. Are You Eating To Fuel Your Body?

So many clients ask me my opinion on nutrition. I always tell them, I am not a nutritionist but I have been an active personal trainer for the last 12 years. “Personal” being the operative word! Every person is different. Every “body” is beautiful and unique. So therefore when it comes to nutrition, you needContinue reading “Eat Well Be Well.. Are You Eating To Fuel Your Body?”

Organic Is the Most Important Food Movement of Our Lifetime

I used to be skeptical about the word “organic.” Now, I prefer to pay more for organic food then suffer later.

DIY HAIR & SKIN MASKS

If you want beautiful hair, hard nails, flawless skin, and a healthy body, then you have got to read my next post! Literally everything you need for these DIY tricks can be found in your cabinets at home. And the best part? THERE ARE NO CHEMICALS destroying our bodies and promoting disease! I did theContinue reading “DIY HAIR & SKIN MASKS”

Beauty you cannot buy online or at Sephora

Choose healthy habits now! Why rush the crows feet, eyebrow furrows, droopy eyelids, brown spots, cellulite and dark circles? Don’t you want to age with beauty and grace? Beauty you cannot buy online or at Sephora, comes from within! The appearance of your hair, skin, and nails depends on the strength of digestion and metabolism, quality ofContinue reading “Beauty you cannot buy online or at Sephora”