FIT Friday Workout & Fall Recipe Motivation

Happy Friday! #TGIF   It’s the start to a beautiful weekend here in the northeast! Hopefully you can carve out some time to go do something fun outdoors with family and friends! If you are going apple picking this weekend, I have got a recipe to put those apples to good use! If you missedContinue reading “FIT Friday Workout & Fall Recipe Motivation”

FIT Friday–Easy Fall Fav Meals

HAPPY FRIDAY!! I am super excited to do some fun fall activities this weekend! What are you planning to do? I was thinking maybe hike outdoors at the Bear Mountain State Park.┬áHas anyone tried to do that? If so, leave me a comment below! It’s going to be a great weekend to be activities soContinue reading “FIT Friday–Easy Fall Fav Meals”

Fit-Friday 13th Workout- 4 Ways to Burn Fat

TGIF! Happy Friday!! Let this blog post be your Friday reminder to keep moving this weekend! This week I want to talk to you about FAT LOSS–OK so I get this ALL THE TIME: what is the best workout to do to lose fat?! I wish there was a simple solid answer to this butContinue reading “Fit-Friday 13th Workout- 4 Ways to Burn Fat”

FIT Friday- Do You Self Care??

TGIF!!! I hope you had a productive week! Its finally FRI-YAY! After listening to a couple of Podcasts, I got to thinking about self-care. I was curious…Do you do it? Do you know what it is? I think in today’s day and age, we need to do more self care. With the technology rising andContinue reading “FIT Friday- Do You Self Care??”

Fit-FRI-YAY Friday Workout Motivation

Happy Friday!! Let’s make it a FITNESS Friday! Don’t skimp out on a workout— try this quick easy workout you can do ANYWHERE! YES—No Excuses! I also wanted to take some time to REGENERATE—This is so important to do for our mind and body! Carrying around stress day in and day out, not only isContinue reading “Fit-FRI-YAY Friday Workout Motivation”