FIT Friday–Easy Fall Fav Meals

HAPPY FRIDAY!! I am super excited to do some fun fall activities this weekend! What are you planning to do? I was thinking maybe hike outdoors at the Bear Mountain State Park. Has anyone tried to do that? If so, leave me a comment below! It’s going to be a great weekend to be activities soContinue reading “FIT Friday–Easy Fall Fav Meals”

Fit Friday—Eating Is Your Self Care!

Happy FRIDAY!!! I am super excited to share some information I learned from my EXOS Holistic Nutrition Seminar with you this FRI-YAY!  Ok are you ready to get your mind blown?…. You may want to read this if you are eating the same healthy lunch everyday and experiencing any of the following issues with: digestion, insomnia,Continue reading “Fit Friday—Eating Is Your Self Care!”

Fit-FRI-YAY Friday Workout Motivation

Happy Friday!! Let’s make it a FITNESS Friday! Don’t skimp out on a workout— try this quick easy workout you can do ANYWHERE! YES—No Excuses! I also wanted to take some time to REGENERATE—This is so important to do for our mind and body! Carrying around stress day in and day out, not only isContinue reading “Fit-FRI-YAY Friday Workout Motivation”

FIT FRIDAY Workout! Never Miss a Workout–Look for Friday Workout Routines

Happy Friday!! TGIF!!! Gosh, I LOVE me a SUMMER Friday! Nothing better then going home early on a Friday knowing the sweet weekend vibes are headed your way! I am going to try to start FIT FRIDAYS—A motivational post every Friday to get you to MOVE and workout before the weekend! Just think how muchContinue reading “FIT FRIDAY Workout! Never Miss a Workout–Look for Friday Workout Routines”