Eat Well Be Well.. Are You Eating To Fuel Your Body?

So many clients ask me my opinion on nutrition. I always tell them, I am not a nutritionist but I have been an active personal trainer for the last 12 years. “Personal” being the operative word! Every person is different. Every “body” is beautiful and unique. So therefore when it comes to nutrition, you needContinue reading “Eat Well Be Well.. Are You Eating To Fuel Your Body?”

Beauty you cannot buy online or at Sephora

Choose healthy habits now! Why rush the crows feet, eyebrow furrows, droopy eyelids, brown spots, cellulite and dark circles? Don’t you want to age with beauty and grace? Beauty you cannot buy online or at Sephora,┬ácomes from within!┬áThe appearance of your hair, skin, and nails depends on the strength of digestion and metabolism, quality ofContinue reading “Beauty you cannot buy online or at Sephora”