The First Fit Friday of the New Year!¡

Tips, tricks and coaching on how to fullfill your New Years resolution. Win money to lose the weight with our biggest loser 2020 weight loss challenge.

FIT Friday Workout & Fall Recipe Motivation

Happy Friday! #TGIF   It’s the start to a beautiful weekend here in the northeast! Hopefully you can carve out some time to go do something fun outdoors with family and friends! If you are going apple picking this weekend, I have got a recipe to put those apples to good use! If you missedContinue reading “FIT Friday Workout & Fall Recipe Motivation”

Fit-Friday 13th Workout- 4 Ways to Burn Fat

TGIF! Happy Friday!! Let this blog post be your Friday reminder to keep moving this weekend! This week I want to talk to you about FAT LOSS–OK so I get this ALL THE TIME: what is the best workout to do to lose fat?! I wish there was a simple solid answer to this butContinue reading “Fit-Friday 13th Workout- 4 Ways to Burn Fat”

FIT Friday- Do You Self Care??

TGIF!!! I hope you had a productive week! Its finally FRI-YAY! After listening to a couple of Podcasts, I got to thinking about self-care. I was curious…Do you do it? Do you know what it is? I think in today’s day and age, we need to do more self care. With the technology rising andContinue reading “FIT Friday- Do You Self Care??”

Fit-FRI-YAY Friday Workout Motivation

Happy Friday!! Let’s make it a FITNESS Friday! Don’t skimp out on a workout— try this quick easy workout you can do ANYWHERE! YES—No Excuses! I also wanted to take some time to REGENERATE—This is so important to do for our mind and body! Carrying around stress day in and day out, not only isContinue reading “Fit-FRI-YAY Friday Workout Motivation”

Eat Well Be Well.. Are You Eating To Fuel Your Body?

So many clients ask me my opinion on nutrition. I always tell them, I am not a nutritionist but I have been an active personal trainer for the last 12 years. “Personal” being the operative word! Every person is different. Every “body” is beautiful and unique. So therefore when it comes to nutrition, you needContinue reading “Eat Well Be Well.. Are You Eating To Fuel Your Body?”

Organic Is the Most Important Food Movement of Our Lifetime

I used to be skeptical about the word “organic.” Now, I prefer to pay more for organic food then suffer later.

DIY HAIR & SKIN MASKS

If you want beautiful hair, hard nails, flawless skin, and a healthy body, then you have got to read my next post! Literally everything you need for these DIY tricks can be found in your cabinets at home. And the best part? THERE ARE NO CHEMICALS destroying our bodies and promoting disease! I did theContinue reading “DIY HAIR & SKIN MASKS”

Beauty you cannot buy online or at Sephora

Choose healthy habits now! Why rush the crows feet, eyebrow furrows, droopy eyelids, brown spots, cellulite and dark circles? Don’t you want to age with beauty and grace? Beauty you cannot buy online or at Sephora, comes from within! The appearance of your hair, skin, and nails depends on the strength of digestion and metabolism, quality ofContinue reading “Beauty you cannot buy online or at Sephora”