The First Fit Friday of the New Year!¡

Tips, tricks and coaching on how to fullfill your New Years resolution. Win money to lose the weight with our biggest loser 2020 weight loss challenge.

Eat Well Be Well.. Are You Eating To Fuel Your Body?

So many clients ask me my opinion on nutrition. I always tell them, I am not a nutritionist but I have been an active personal trainer for the last 12 years. “Personal” being the operative word! Every person is different. Every “body” is beautiful and unique. So therefore when it comes to nutrition, you needContinue reading “Eat Well Be Well.. Are You Eating To Fuel Your Body?”