FIT Friday Workout & Fall Recipe Motivation

Happy Friday! #TGIF   It’s the start to a beautiful weekend here in the northeast! Hopefully you can carve out some time to go do something fun outdoors with family and friends! If you are going apple picking this weekend, I have got a recipe to put those apples to good use! If you missedContinue reading “FIT Friday Workout & Fall Recipe Motivation”

Fit Friday—Eating Is Your Self Care!

Happy FRIDAY!!! I am super excited to share some information I learned from my EXOS Holistic Nutrition Seminar with you this FRI-YAY!¬† Ok are you ready to get your mind blown?…. You may want to read this if you are eating the same healthy¬†lunch everyday and experiencing any of the following issues with: digestion, insomnia,Continue reading “Fit Friday—Eating Is Your Self Care!”

Fit-FRI-YAY Friday Workout Motivation

Happy Friday!! Let’s make it a FITNESS Friday! Don’t skimp out on a workout— try this quick easy workout you can do ANYWHERE! YES—No Excuses! I also wanted to take some time to REGENERATE—This is so important to do for our mind and body! Carrying around stress day in and day out, not only isContinue reading “Fit-FRI-YAY Friday Workout Motivation”

Eat Well Be Well.. Are You Eating To Fuel Your Body?

So many clients ask me my opinion on nutrition. I always tell them, I am not a nutritionist but I have been an active personal trainer for the last 12 years. “Personal” being the operative word! Every person is different. Every “body” is beautiful and unique. So therefore when it comes to nutrition, you needContinue reading “Eat Well Be Well.. Are You Eating To Fuel Your Body?”