The First Fit Friday of the New Year!¡

Tips, tricks and coaching on how to fullfill your New Years resolution. Win money to lose the weight with our biggest loser 2020 weight loss challenge.

Fit-FRI-YAY Friday Workout Motivation

Happy Friday!! Let’s make it a FITNESS Friday! Don’t skimp out on a workout— try this quick easy workout you can do ANYWHERE! YES—No Excuses! I also wanted to take some time to REGENERATE—This is so important to do for our mind and body! Carrying around stress day in and day out, not only isContinue reading “Fit-FRI-YAY Friday Workout Motivation”

Why you need to ROLL!

Have you ever woke up with sore muscles? How about a knot in your shoulder from sleeping? Our bodies are incredible. They really work like machines. But just like a machine, if there is a knot in the wire, it will not work properly. Sometimes that kink in the wire causes other things to breakContinue reading “Why you need to ROLL!”