FIT Friday–Easy Fall Fav Meals

HAPPY FRIDAY!! I am super excited to do some fun fall activities this weekend! What are you planning to do? I was thinking maybe hike outdoors at the Bear Mountain State Park. Has anyone tried to do that? If so, leave me a comment below! It’s going to be a great weekend to be activities soContinue reading “FIT Friday–Easy Fall Fav Meals”

Fit Friday—Eating Is Your Self Care!

Happy FRIDAY!!! I am super excited to share some information I learned from my EXOS Holistic Nutrition Seminar with you this FRI-YAY!  Ok are you ready to get your mind blown?…. You may want to read this if you are eating the same healthy lunch everyday and experiencing any of the following issues with: digestion, insomnia,Continue reading “Fit Friday—Eating Is Your Self Care!”