FIT FRIDAY Workout! Never Miss a Workout–Look for Friday Workout Routines

Happy Friday!! TGIF!!! Gosh, I LOVE me a SUMMER Friday! Nothing better then going home early on a Friday knowing the sweet weekend vibes are headed your way! I am going to try to start FIT FRIDAYS—A motivational post every Friday to get you to MOVE and workout before the weekend! Just think how muchContinue reading “FIT FRIDAY Workout! Never Miss a Workout–Look for Friday Workout Routines”

How to Lose Belly Fat

Ok Ok Ok… I get this question ALL THE TIME. “I just want to lose this” “How can lose my gut?” “I want to tone my belly. My arms are fine just my stomach.” These always get me. I wish it was that simple that you can just tell your trainer that you want toContinue reading “How to Lose Belly Fat”