The First Fit Friday of the New Year!¬°

Tips, tricks and coaching on how to fullfill your New Years resolution. Win money to lose the weight with our biggest loser 2020 weight loss challenge.

FIT Friday Workout & Fall Recipe Motivation

Happy Friday! #TGIF   It’s the start to a beautiful weekend here in the northeast! Hopefully you can carve out some time to go do something fun outdoors with family and friends! If you are going apple picking this weekend, I have got a recipe to put those apples to good use! If you missedContinue reading “FIT Friday Workout & Fall Recipe Motivation”

FIT FRIDAY Kettlebell Workout

TGIF!!! Hope you had a great week! Now ready for the weekend!! If you read my last blog post, you might take time to plan your meals for the week tonight! I highly suggest giving it a try this week…. Check out the blog post about meal prepping¬† Since it is a holiday weekend… LABORContinue reading “FIT FRIDAY Kettlebell Workout”

Fit-FRI-YAY Friday Workout Motivation

Happy Friday!! Let’s make it a FITNESS Friday! Don’t skimp out on a workout— try this quick easy workout you can do ANYWHERE! YES—No Excuses! I also wanted to take some time to REGENERATE—This is so important to do for our mind and body! Carrying around stress day in and day out, not only isContinue reading “Fit-FRI-YAY Friday Workout Motivation”

FIT FRIDAY Workout! Never Miss a Workout–Look for Friday Workout Routines

Happy Friday!! TGIF!!! Gosh, I LOVE me a SUMMER Friday! Nothing better then going home early on a Friday knowing the sweet weekend vibes are headed your way! I am going to try to start FIT FRIDAYS—A motivational post every Friday to get you to MOVE and workout before the weekend! Just think how muchContinue reading “FIT FRIDAY Workout! Never Miss a Workout–Look for Friday Workout Routines”

Why you need to ROLL!

Have you ever woke up with sore muscles? How about a knot in your shoulder from sleeping? Our bodies are incredible. They really work like machines. But just like a machine, if there is a knot in the wire, it will not work properly. Sometimes that kink in the wire causes other things to breakContinue reading “Why you need to ROLL!”

How to Lose Belly Fat

Ok Ok Ok… I get this question ALL THE TIME. “I just want to lose this” “How can lose my gut?” “I want to tone my belly. My arms are fine just my stomach.” These always get me. I wish it was that simple that you can just tell your trainer that you want toContinue reading “How to Lose Belly Fat”